Maximum Altitude

5,309 m
Accomodation

Tea Houses/Hotel/Lodge
Best Season

Autumn/Spring
Meals

Breakfast, Lunch and Dinner
Transportation

Domestic Flight & Private Vehicle

Overview

The Lower Dolpa Trek is a mesmerizing journey into one of Nepal’s most remote and untouched regions. Starting in Kathmandu, the adventure takes you through the culturally rich and isolated Dolpo region, known for its rugged beauty, ancient Tibetan culture, and dramatic landscapes. This trek offers a perfect blend of natural wonders, including breathtaking views of the Himalayas, serene Phoksundo Lake, and high mountain passes like Numa La and Baga La. Along the way, you’ll pass through picturesque villages, and monasteries, and encounter the unique way of life in this secluded area.

Throughout the trek, you’ll explore lush forests, traverse narrow gorges, and walk through high-altitude grasslands. The journey provides an opportunity to engage with the local culture, visit monasteries, and enjoy the tranquility of the Phoksundo Lake. Whether it’s the challenge of crossing high passes or the serenity of the natural surroundings, the Lower Dolpa Trek promises an unforgettable experience in the heart of Nepal’s Himalayas.

Trip Highlights

Phoksundo Lake: Discover the stunning turquoise waters of Phoksundo Lake, the deepest lake in Nepal, surrounded by cliffs and alpine scenery.
High Mountain Passes: Cross the challenging Numa La (5,190m) and Baga La (5,070m) passes, offering breathtaking views of Dolpo’s rugged landscapes and distant peaks like Dhaulagiri.
Remote Tibetan Culture: Experience the unique Tibetan-influenced culture of Dolpo, with visits to ancient monasteries and interactions with locals in traditional villages like Ringmo.
Breathtaking Views of the Himalayas: Throughout the trek, enjoy panoramic views of the Annapurna and Dhaulagiri ranges, as well as the stunning landscapes of Dolpo’s barren mountains.
Yak Caravans and Ancient Trade Routes: Witness the traditional yak caravans that still ply the ancient trade routes between Nepal and Tibet, a reminder of Dolpo’s deep connection with Tibetan culture.

Day 1 :

Arrive in Kathmandu

Upon arrival at Tribhuvan International Airport, complete customs formalities and meet our representative, who will welcome you with a traditional flower garland. You will be transferred to your hotel for rest or to explore the area.

Day 2 :

Sightseeing in Kathmandu

After breakfast, visit Kathmandu's World Heritage Sites, including Pashupatinath Temple, Kathmandu Durbar Square, Swayambhunath, and Boudhanath. In the evening, you’ll have a trip briefing before returning to the hotel.

Day 3 :

Fly Kathmandu to Nepalgunj

Take a one-hour flight to Nepalgunj, a border town near India. Explore the local market, visit a mini-zoo, and enjoy the cultural diversity of the city. Overnight in Nepalgunj.

Day 4 :

Fly Nepalgunj to Juphal (2,320 m) & Trek to Dunai (2-3 hrs)

Fly to Juphal, where the trek begins. Walk through terraced fields and along the Bheri River to reach Dunai. Explore the small town and spend the night.

Day 5 :

Dunai to Tarakot (6 hrs/2,543 m)

Trek along the Bheri River, crossing suspension bridges and passing isolated villages, deep gorges, and the beautiful Thulo Bheri Valley. Overnight in Tarakot.

Day 6 :

Trek to Laini (6.5 hrs/3,160 m)

Follow the Tarap Chu River, crossing it twice before reaching Sandul Gompa, situated at the confluence of the Barbung Khola and Tarap Chu rivers. Trek through terraced farms to reach Laini for the night.

Day 7 :

Laini to Nawarpani (5 hrs/3,475 m)

Ascend along a switchback trail above the Tarap River, passing through narrow gorges and thrilling crossings. Overnight in Nawarpani.

Day 8 :

Nawarpani to Dho Tarap (5 hrs/4,050 m)

Trek through wild rose and juniper bushes, passing Kamattarka and a narrow gorge. Arrive in the village of Dho Tarap, surrounded by stone walls. Overnight in Dho Tarap.

Day 9 :

Rest Day at Dho Tarap

Take a day to rest and explore Dho Tarap, visit monasteries, and immerse yourself in the local Tibetan-influenced culture. Interact with locals and experience their way of life.

Day 10 :

Trek to Numa La Base Camp (6 hrs/4,465 m)

Climb towards the upper Tarap region, enjoying views of lush grasslands and the wide Tarap Valley. Trek alongside the Tarap Chu River and arrive at Numa La Base Camp.

Day 11 :

Cross Numa La Pass (5,190 m) & Trek to Pelung Tang (6 hrs/4,465 m)

Cross the challenging Numa La Pass, with incredible views of Dolpo's barren mountains and Mt. Dhaulagiri. Descend to Pelung Tang for the night.

Day 12 :

Cross Baga La Pass (5,070 m) & Trek to Dajok Tang (6-7 hrs/4,080 m)

Climb to the top of Baga La Pass, where you’ll enjoy stunning views of distant snow-capped peaks, including Mt. Kanjirowa. Descend to Dajok Tang.

Day 13 :

Dajok Tang to Ringmo (4 hrs/3,600 m)

Trek through pine forests and alpine vegetation, reaching the traditional Tibetan village of Ringmo, near the famous Phoksundo Lake.

Day 14 :

Rest Day at Ringmo and Phoksundo Lake

Take a rest day to explore the beautiful Phoksundo Lake and its surroundings. Visit the nearby monastery and observe yak caravans heading toward the Tibetan border.

Day 15 :

Trek back to Shyanta (2,500 m)

Descend from Phoksundo Lake, walking through villages and forests to reach Shyanta for an overnight stay.

Day 16 :

Shyanta to Jhupal (6 hrs)

Head toward Jhupal, passing through the village of Sulighat and enjoying stunning mountain views. Spend the night in Jhupal.

Day 17 :

Fly from Jhupal to Nepalgunj and Back to Kathmandu

Fly from Jhupal to Nepalgunj, and from there, return to Kathmandu. Upon arrival, you’ll be transferred to your hotel for rest.

Day 18 :

Final Departure

Our representative will drop you off at the airport for your departure, marking the end of your adventure.

FAQs

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How long is the Lower Dolpo trek?

The trek typically takes around 18 to 25 days, depending on the chosen route and pace.

What is the best time to do the Lower Dolpo trek?

The best time for the Lower Dolpo trek is during the spring (April-May) and autumn (September-October) seasons, as these periods offer favorable weather and clear skies.

Do I need a permit for the Lower Dolpo trek?

Yes, you will need a Restricted Area Permit for Dolpo, along with the Shey Phoksundo National Park entry permit. Trekking in this region must also be done with a registered guide.

How difficult is the Lower Dolpo trek?

The trek is considered strenuous due to its remote location, long walking days, and high-altitude passes. It is suitable for experienced trekkers with good fitness levels.

What is the maximum altitude of the Lower Dolpo trek?

The highest point of the trek is the Numa La Pass, which sits at an altitude of 5,190 meters (17,030 feet).

Are there tea houses along the route?

The Lower Dolpo region is less developed, so accommodation options are limited. You will need to rely on camping for many sections, although some basic tea houses may be available in a few villages.

Is altitude sickness a risk on this trek?

Yes, altitude sickness is a concern due to the high passes. Proper acclimatization, hydration, and gradual ascent are essential to avoid symptoms.